What Are the Bad fats and Which Foods Contain Them?
When it comes to dieting, we generally keep the items with high percentage of fat out of our dieting schedule. This obvious pushes a question that is fat always bad for our body? Well, fat is important as much as we need proteins and carbohydrates in our bodies. Fat stays in accumulated state in our body and it has been used for producing energy when body lacks enough nutrients from other food sources. So, if you are undergoing weight loss treatment in Delhi, shockingly experts would not ask you to omit all fat containing items from your regular dieting schedule.
This is why we need to know difference between good and bad fat. Good fat is essential for body and bad fat should always be avoided. Different food items are there, offering both good and bad fats in various proportions. We need to consume those foods, which come with extremely low quantity of bad fat. For example, Omega-3 fatty acid is a good fat. It helps your body to stay healthy and rejuvenated.
Knowing about Bad Fats
To learn about bad fat, you need to learn about two different types of fats which are respectively called as saturated fat and trans fat. Both these fats come under bad fat category. They are identified as harmful for your body, as they can potentially cause heart damages. How to identify such fats? Well, the simple way of recognizing them in to check them in normal room temperature. Fats, which stay in solid state in general room temperature, are regarded as bad fats. For example, pork fats, butter, margarine and many other fats come under this category.
Food Items with Bad Fats
As stated above, both saturated and trans fats should be avoided. At first we shall discuss about the foods that are considered as rich sources for saturated fats. In the following section, take a look at the most common food items that come with high amount of saturated fat.
- Beef or pork meat
- Poultry skin and dark chicken meat
- High fat dairy products like cheese, ice cream, sour cream, butter, etc.
- Tropical oils like coconut oil, cocoa oil, palm oil, etc.
With excessive saturated fat consumption, you shall end up having high cholesterol level. This can potentially increase risks for various heart related diseases or problems. On the other hand foods containing trans fat are furthermore dangerous for our body. You can consume food items with saturated fat to some extent, but not excessively.
However, foods with trans fat should be avoided, as advised by reputed weight loss clinic in Delhi and Gurgaon. Such food items are:
- Fried foods
- Baked goods
- Processed snacks
- Fast food items
All these things should be consumed at minimal percentage otherwise you may suffer from some terrible physical disorders. Risk of heart related diseases would be enhanced to a high level of possibility. Trans fat can enhance bad cholesterol level in body to a significant level and that can cause a lot of physical disorders. So, you must be careful about the fats that you should consume.