Summer is here and it is essential that you take proper care of your body. The cold and soothing winter is gone and once again, the scorching sun is up in the sky. Now, it’s time to take proper care of your skin and health. Below, we will discuss the essential tips for summer skin care. At times, it so happens that even after taking appropriate care it becomes difficult to avoid certain kind of skin problems.

If you find that you have developed any kind of serious skin problem, then it is advisable that you instantly approach Skin Plus, the Best Skin Specialist in Gurgaon for immediate treatment.

• Drink water

Water is very essential for our body, especially during the hot summer season. The major problem with summer is that it makes us sweat a lot. Therefore, making the cells lose water quickly. In order to maintain the level of moisture in our body and to ensure that we do not feel weak or faint due to dehydration, it is necessary to keep a check on the amount of water we are drinking regularly.

We suggest you to drink at least 8 to 10 glasses of water per day and also include fresh fruits and juices in your diet. Fruits with high water content are perfect for summer season.

• Using moisturizer

Using moisturizer is essential for your skin. There is the myth that one needs to moisturize the skin only during the winter season. But remember, this regiment is equally important in summer as well. The hot summers dehydrate our body and make the skin dry. And as we all know that dry skin is highly prone to dullness and damage, so it is essential to butter it up every day to make up the moisture loss.

• Using sunscreen

Using a quality sunscreen is essential when you are stepping out in the hot summer. The scorching heat of the sun can damage your skin badly. The ultraviolet rays can lead to various types of skin issues like brown spots, dry skin and fine lines. Using a sunscreen with SPF 30 can protect your skin from getting damaged and tanned.

• Why stack up with aloe vera?

Aloe vera is the perfect answer when it comes to skin problems. During the hot summers aloe vera works as a soothing balm. It is a perfect ingredient to use when you come back home after spending a long time in the sun.

Aloe vera is known for its moisturizing and anti inflammatory nature. It nourishes and calms the skin intensely. The presence of antioxidants can also protect our skin from sun damage.

• Following a healthy diet

A healthy diet is simply a mixture of fresh fruits and vegetables, cereals, nuts and pulses. It is necessary to ensure a fine balance of all the essential nutrients that are demanded by your body.

It is suggested to increase the intake of boiled and raw foods in the summer season. Including more vegetables and fruits in your meals is a must – smoothies, salads and juices are perfect for everyone.

If you are suffering from any skin diseases due to the hot summer season, then you can get in touch with the Best Skin Specialist in Delhi at Skin Plus. They are known for providing amazing range of skin solutions to their clients on the basis of skin tests and other health conditions. Being the best dermatologist in South Delhi you can rely on them and ensure that your skin problem will be resolved easily if get treated by their experts.