Every adult will, sometime or the other, experience some hair loss. In fact, most males run the risk of losing all their hair in their mid 40s. Although, it is a natural process for men to lose their hairs, but there are certain processes which can prevent hair loss. These are some natural ways which will prevent you from losing your hairs, and this article will illustrate some of these methods.
- Follow a proper diet: It is essential that you maintain a well balanced and healthy diet. You must eat plenty of fresh fruits, vegetables which will provide your body with essential nutrients to keep your healthy and strong. A diet that has high omega 3 fatty acids will slow down hair loss considerably.
- Message your scalp regularly: Messaging the scalp results in increased blood circulation in your head. This will stimulate hair growth and will keep your hair healthy. So message your scalp with warm coconut oil every night before going to sleep.
- Gooseberry Juice: Gooseberry or popularly known as Amla in Hindi is wonderful for hair. Applying gooseberry juice on your head will nourish your hair and strengthen your hair follicles. This will reduce hair fall to a considerably large extent.
- Reduce your stress levels: IT is important for adults to reduce or lessen their stress levels. Studies have shown that stress can weaken your hair follicles, and cause your hair to fall off at an alarmingly high rate. Long term stress can also stop your hair follicles from regenerating at all.
There some important vitamins which you should include in your diet to reduce hair fall:
- Iron: A lot of women suffer from hair loss because they suffer from anemia. To stop contracting anemia, you must eat food which is rich in Iron like meats, apples, eggs. For vegetarians, there are many supplements available to fulfill your iron requirements.
- Vitamin B6: Vitamin B6 promotes the growth in hair follicles. This can be found in plenty in seafood.
- Biotin: Biotin prevents hair from falling, and it also makes your hair follicles stronger. Biotin is also instrumental in preventing your hair from graying. You can find in biotin in fish, so include fish in your diet.
- Vitamin A: It is a vital antioxidant agent which keeps natural oils within your skin. Eggs, fish and most types of meat are rich sources of Vitamin A. Vitamin A can also prevent your hair follicles from getting brittle or damaged easily.
- Vitamin E: Vitamin E is of prime importance in preventing hair loss in adults. It helps in promoting and improving blood flow into your scalp, it helps to remove impurities and dead cells from your scalp and stimulate your hair follicles to regenerate faster.
Despite taking these precautions, if you still feel that you are not able to prevent your hair fall then you must visit a professional clinic. For effective hair fall treatment in Delhi , you can visit professional clinics who various different procedures to combat hair fall.