Good-looking skin not only makes you look appealing, but also increases your self-confidence. Read on to know Super Foods That Are Fantastic For Your Skin.
Carrots have plenty of Vitamin A and by consuming a medium sized carrot you can get more than 200% of your Vitamin A daily dosage. Another food that has similar amount of vitamin A is sweet potato. Carrots contain beta-carotene which is a form of vitamin A and is also a powerful antioxidant. That is why one can get healthy and glowing skin by including carrots in the diet.
Almonds are great source of vitamin E which has great role in maintain good and healthy skin. A handful of almonds can provide you with 100% of Vitamin A that you need daily. It is a very powerful anti-oxidant which helps in fighting several diseases caused by free radicals. Vitamin E cannot be produced by your body and must be taken from outside sources.
Lycopene present in tomatoes is the red pigment that gives the fruit its colour. It is also a carotenoid just like beta-carotene which is great for skin health. Studies have proved that when lycopene level is high in the skin, the skin feel smoother. Lycopene controls damage caused by the sun and pollution. It has oxidative properties which prevents these damages.
Drinking plenty of water is one of the easiest and best ways to keep your skin healthy and looking young. Your body contains 64% of water and that is why it is essential to stay hydrated at all times. Dehydrated skin looks unhealthy and ages fast. However, one can also have water codes like cucumber which have not only plenty of antioxidants but also had the skin to remain hydrated. Cucumber contains 96% of water and consuming it provides topper hydration to your skin.
Eggs are extremely nutritious and also full of protein. This mode is great for your skin, nails and hair. It has all the nine essential amino acids which the body cannot create on its own. When you have eggs, you get supply of these amino acids. The body needs amino acids to prepare collagen, elastin and melanin. All these are necessary to keep the skin young and healthy. Skin maintains its elasticity and natural colour by producing them.
Garlic has great medicinal properties which have been known to mankind since ancient times. It boasts immune system and has read using blood pressure and maintains level of good cholesterol in the blood. It has a compound known asallicin which is capable of resisting bacteria and virus. Acne caused by growth of wireless in clogged pores of the skin can be combated by consuming garlic. It will also help in aggravated conditions during acne flare-ups.
These are certain things you can do for your skin. But there can be issues like damaged skin. Blemishes, dark patches, skin sagging and many more problems that have to be dealt by experts. You can approach one of the Best Skin Care Clinic In Delhi and Gurgaon and avail specific treatment just meant for your problems. The qualified doctors at Skin Plus will offer you customised solutions for overcoming the most difficult issues related to your skin.