Are you planning to get married next month? Have you recently gained a lot of weight due to your sedentary lifestyle? Do you want to reduce few kilos to fit into your favorite wedding dress? Well, last moment weight loss can be difficult but you can manage it if you follow some of the effective golden rules of losing weight…
When it comes to dieting, we generally keep the items with high percentage of fat out of our dieting schedule. This obvious pushes a question that is fat always bad for our body? Well, fat is important as much as we need proteins and carbohydrates in our bodies. Fat stays in accumulated state in our body and it has been…
